Get your nutrition questions answered….
Lily Soutter is a qualified Nutritionist & Nutritional Therapist and will answer the following:
· What foods should you consume and which is the best type of exercise to achieve optimal fat loss and weight maintenance?
· When and what foods should you eat pre and post workout?
· Should you be consuming protein powders and what are the best types?
· What are the top superfoods for exercise and weight management?
· Should you be consuming ‘energy’ or ‘sports’ bars?
· How can you boost your immune system and reduce stress over the winter period
Most importantly you can look forward to your FREE goodie bags with nutritional treats, recipe’s and more.
Book your free space.